Post Midsummer workout:

What do you do when you've consumed far too much during the weekend? 

Either you go around dwelling over it, or you decide to take charge and do it.

So I had about 70 minutes after driving my friends to the train station , before the evening mass.

I managed to squeeze in:

- 5 min bike

- 4 x 12 reps squats

- 4 x 15 reps leg press

- 3 x 12 reps leg extensions

- 3 x 15: four exercises 

Lunges, Laying side kicks, Donkey kicks and Peeing dog. 

And a little bit of stretch. That's all for today!!