Week 1- First week of eight

WEEK 1

Day 1 - Monday

Started off just walking for about 45 min on the treadmill. 

Incline 30, speed 5 km/hr

Day 2 - Tuseday

10 min Bike

30 min HiiT class at Nordic Wellness Ullevi 

Followed by gym session focused on legs and core. 

Day 3 - Wednesday 

Gym session focused on upper body, back, biceps and triceps

Day 4 - Thursday 

Cardio day basically 60 minutes of various cardio machines and a little body strength in between.

Day 5 - Friday

Resting day!!

Day 6 - Saturday 

Shoulders, rear delts,  biceps and triceps (note that these are different excersizes than day 3) 

Day 7 - Sunday 

Favorite day - LEGDAY BABY!!!

Hip thrusters, dead lifts and more!